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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Veal, breast, whole, boneless, separable lean only, cooked, braised. |
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Veal, breast, whole, boneless, separable lean only, cooked, braised
| Calories 218 |
Calories from Fat 86 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.81 | g | | Arginine | 1.79 | g | | Ash | 0.97 | g | | Aspartic acid | 2.62 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 116.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.34 | g | | Energy | 912.00 | kJ | | Energy | 218.00 | kcal | | Fatty acids, total monounsaturated | 4.51 | g | | Fatty acids, total polyunsaturated | 0.79 | g | | Fatty acids, total saturated | 3.72 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.80 | g | | Glycine | 1.56 | g | | Histidine | 1.10 | g | | Iron, Fe | 0.83 | mg | | Isoleucine | 1.49 | g | | Leucine | 2.41 | g | | Lysine | 2.50 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.71 | g | | Niacin | 8.97 | mg | | Pantothenic acid | 1.14 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 208.00 | mg | | Potassium, K | 289.00 | mg | | Proline | 1.27 | g | | Protein | 30.32 | g | | Riboflavin | 0.33 | mg | | Selenium, Se | 12.50 | mcg | | Serine | 1.14 | g | | Sodium, Na | 68.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.32 | g | | Total lipid (fat) | 9.80 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.96 | g | | Valine | 1.67 | g | | Vitamin B-12 | 1.48 | mcg | | Vitamin B-6 | 0.29 | mg | | Water | 59.72 | g | | Zinc, Zn | 4.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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