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Nutrition - Facts for Veal, breast, whole, boneless, separable lean and fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, breast, whole, boneless, separable lean and fat, raw.
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per 100 grams
per common measure #1
per common measure #2

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Veal, breast, whole, boneless, separable lean and fat, raw

Calories 208 Calories from Fat 129
(62%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 71mg 0.07%
Potassium 286mg 0.29%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.04 g
Arginine 1.03 g
Ash 0.90 g
Aspartic acid 1.51 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 71.00 mg
Copper, Cu 0.09 mg
Cystine 0.20 g
Energy 870.00 kJ
Energy 208.00 kcal
Fatty acids, total monounsaturated 7.16 g
Fatty acids, total polyunsaturated 0.95 g
Fatty acids, total saturated 5.90 g
Glutamic acid 2.76 g
Glycine 0.90 g
Histidine 0.63 g
Iron, Fe 0.53 mg
Isoleucine 0.86 g
Leucine 1.39 g
Lysine 1.44 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.41 g
Phenylalanine 0.70 g
Phosphorus, P 172.00 mg
Potassium, K 286.00 mg
Proline 0.73 g
Protein 17.47 g
Selenium, Se 6.60 mcg
Serine 0.65 g
Sodium, Na 71.00 mg
Threonine 0.76 g
Total lipid (fat) 14.75 g
Tryptophan 0.18 g
Tyrosine 0.56 g
Valine 0.96 g
Water 67.67 g
Zinc, Zn 2.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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