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Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
| Calories 113 |
Calories from Fat 21 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.22 | g | | Arginine | 1.27 | g | | Ash | 1.20 | g | | Aspartic acid | 1.86 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.00 | g | | Energy | 473.00 | kJ | | Energy | 113.00 | kcal | | Fatty acids, total monounsaturated | 0.99 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 0.89 | g | | Glutamic acid | 3.12 | g | | Glycine | 1.03 | g | | Histidine | 0.57 | g | | Iron, Fe | 3.00 | mg | | Isoleucine | 0.90 | g | | Leucine | 1.66 | g | | Lysine | 1.67 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.51 | g | | Niacin | 2.02 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 203.00 | mg | | Potassium, K | 335.00 | mg | | Proline | 0.85 | g | | Protein | 21.40 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 25.10 | mcg | | Serine | 0.81 | g | | Sodium, Na | 51.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.88 | g | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 2.40 | g | | Tryptophan | 0.00 | g | | Tyrosine | 0.69 | g | | Valine | 0.97 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 2.30 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Water | 74.40 | g | | Zinc, Zn | 3.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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