Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised.
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories 342Calories from Fat 210 [1]
Nutrient Quantity Units Alanine 1.77 g Arginine 1.75 g Ash 1.63 g Aspartic acid 2.59 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 123.00 mg Copper, Cu 0.11 mg Cystine 0.35 g Energy 1431.00 kJ Energy 342.00 kcal Fatty acids, total monounsaturated 9.37 g Fatty acids, total polyunsaturated 1.25 g Fatty acids, total saturated 11.50 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 4.27 g Glycine 1.44 g Histidine 0.93 g Iron, Fe 2.16 mg Isoleucine 1.42 g Leucine 2.29 g Lysine 2.60 g Magnesium, Mg 18.00 mg Manganese, Mn 0.03 mg Methionine 0.76 g Niacin 6.26 mg Pantothenic acid 0.52 mg Phenylalanine 1.20 g Phosphorus, P 200.00 mg Potassium, K 151.00 mg Proline 1.23 g Protein 29.43 g Retinol 0.00 mcg Riboflavin 0.33 mg Selenium, Se 4.40 mcg Serine 1.09 g Sodium, Na 52.00 mg Thiamin 0.08 mg Threonine 1.26 g Total lipid (fat) 24.03 g Tryptophan 0.34 g Tyrosine 0.99 g Valine 1.59 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.47 mcg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.00 mg Water 43.73 g Zinc, Zn 4.76 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
