Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Calories 251Calories from Fat 173 [1]
Nutrient Quantity Units Alanine 1.03 g Arginine 1.02 g Ash 0.94 g Aspartic acid 1.51 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 74.00 mg Copper, Cu 0.08 mg Cystine 0.20 g Energy 1050.00 kJ Energy 251.00 kcal Fatty acids, total monounsaturated 7.57 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 9.90 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.49 g Glycine 0.84 g Histidine 0.54 g Iron, Fe 1.36 mg Isoleucine 0.83 g Leucine 1.34 g Lysine 1.52 g Magnesium, Mg 15.00 mg Manganese, Mn 0.02 mg Methionine 0.44 g Niacin 5.46 mg Pantothenic acid 0.55 mg Phenylalanine 0.70 g Phosphorus, P 168.00 mg Potassium, K 137.00 mg Proline 0.72 g Protein 17.19 g Retinol 0.00 mcg Riboflavin 0.31 mg Selenium, Se 2.70 mcg Serine 0.64 g Sodium, Na 42.00 mg Thiamin 0.12 mg Threonine 0.74 g Total lipid (fat) 19.74 g Tryptophan 0.20 g Tyrosine 0.58 g Valine 0.93 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.14 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.00 mg Water 62.00 g Zinc, Zn 2.91 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
