Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories 317Calories from Fat 225 [1]
Nutrient Quantity Units Alanine 1.19 g Arginine 1.18 g Ash 1.11 g Aspartic acid 1.75 g Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Cholesterol 99.00 mg Copper, Cu 0.07 mg Cystine 0.24 g Energy 1326.00 kJ Energy 317.00 kcal Fatty acids, total monounsaturated 9.93 g Fatty acids, total polyunsaturated 1.19 g Fatty acids, total saturated 12.82 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.88 g Glycine 0.97 g Histidine 0.63 g Iron, Fe 1.74 mg Isoleucine 0.96 g Leucine 1.54 g Lysine 1.75 g Magnesium, Mg 15.00 mg Manganese, Mn 0.02 mg Methionine 0.51 g Niacin 6.72 mg Pantothenic acid 0.50 mg Phenylalanine 0.81 g Phosphorus, P 173.00 mg Potassium, K 128.00 mg Proline 0.83 g Protein 19.86 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 1.80 mcg Serine 0.74 g Sodium, Na 44.00 mg Thiamin 0.10 mg Threonine 0.85 g Total lipid (fat) 25.74 g Tryptophan 0.23 g Tyrosine 0.67 g Valine 1.07 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.32 mcg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.00 mg Water 52.47 g Zinc, Zn 2.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
