Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Calories 311Calories from Fat 236 [1]
Nutrient Quantity Units Alanine 0.95 g Arginine 0.94 g Ash 0.85 g Aspartic acid 1.40 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 80.00 mg Copper, Cu 0.07 mg Cystine 0.19 g Energy 1301.00 kJ Energy 311.00 kcal Fatty acids, total monounsaturated 10.35 g Fatty acids, total polyunsaturated 1.16 g Fatty acids, total saturated 13.70 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.30 g Glycine 0.78 g Histidine 0.50 g Iron, Fe 1.43 mg Isoleucine 0.77 g Leucine 1.23 g Lysine 1.40 g Magnesium, Mg 13.00 mg Manganese, Mn 0.02 mg Methionine 0.41 g Niacin 6.29 mg Pantothenic acid 0.50 mg Phenylalanine 0.65 g Phosphorus, P 153.00 mg Potassium, K 120.00 mg Proline 0.67 g Protein 15.87 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 1.30 mcg Serine 0.59 g Sodium, Na 42.00 mg Thiamin 0.12 mg Threonine 0.68 g Total lipid (fat) 27.00 g Tryptophan 0.19 g Tyrosine 0.53 g Valine 0.86 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.22 mcg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.00 mg Water 56.61 g Zinc, Zn 2.19 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
