Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories 296Calories from Fat 186 [1]
Nutrient Quantity Units Alanine 1.47 g Arginine 1.45 g Ash 1.34 g Aspartic acid 2.15 g Calcium, Ca 23.00 mg Carbohydrate, by difference 0.00 g Cholesterol 113.00 mg Copper, Cu 0.11 mg Cystine 0.29 g Energy 1238.00 kJ Energy 296.00 kcal Fatty acids, total monounsaturated 8.20 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 10.56 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 3.54 g Glycine 1.19 g Histidine 0.77 g Iron, Fe 2.10 mg Isoleucine 1.18 g Leucine 1.90 g Lysine 2.15 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.63 g Niacin 7.92 mg Pantothenic acid 0.49 mg Phenylalanine 0.99 g Phosphorus, P 213.00 mg Potassium, K 164.00 mg Proline 1.02 g Protein 24.41 g Retinol 0.00 mcg Riboflavin 0.37 mg Selenium, Se 2.10 mcg Serine 0.91 g Sodium, Na 50.00 mg Thiamin 0.12 mg Threonine 1.04 g Total lipid (fat) 21.28 g Tryptophan 0.28 g Tyrosine 0.82 g Valine 1.32 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.54 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Water 52.17 g Zinc, Zn 2.76 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
