Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Calories 273Calories from Fat 193 [1]
Nutrient Quantity Units Alanine 1.03 g Arginine 1.02 g Ash 0.92 g Aspartic acid 1.51 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 82.00 mg Copper, Cu 0.09 mg Cystine 0.20 g Energy 1142.00 kJ Energy 273.00 kcal Fatty acids, total monounsaturated 8.47 g Fatty acids, total polyunsaturated 0.95 g Fatty acids, total saturated 11.23 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.49 g Glycine 0.84 g Histidine 0.54 g Iron, Fe 1.59 mg Isoleucine 0.83 g Leucine 1.34 g Lysine 1.52 g Magnesium, Mg 15.00 mg Manganese, Mn 0.02 mg Methionine 0.44 g Niacin 6.85 mg Pantothenic acid 0.50 mg Phenylalanine 0.70 g Phosphorus, P 170.00 mg Potassium, K 128.00 mg Proline 0.72 g Protein 17.18 g Retinol 0.00 mcg Riboflavin 0.30 mg Selenium, Se 1.50 mcg Serine 0.64 g Sodium, Na 39.00 mg Thiamin 0.13 mg Threonine 0.73 g Total lipid (fat) 22.10 g Tryptophan 0.20 g Tyrosine 0.58 g Valine 0.93 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.13 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Water 59.95 g Zinc, Zn 1.94 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
