Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted.
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories 234Calories from Fat 122 [1]
Nutrient Quantity Units Alanine 1.52 g Arginine 1.51 g Ash 1.41 g Aspartic acid 2.23 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 101.00 mg Copper, Cu 0.10 mg Cystine 0.30 g Energy 979.00 kJ Energy 234.00 kcal Fatty acids, total monounsaturated 5.40 g Fatty acids, total polyunsaturated 0.68 g Fatty acids, total saturated 6.75 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 3.68 g Glycine 1.24 g Histidine 0.80 g Iron, Fe 2.13 mg Isoleucine 1.22 g Leucine 1.97 g Lysine 2.24 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.65 g Niacin 7.57 mg Pantothenic acid 0.55 mg Phenylalanine 1.03 g Phosphorus, P 221.00 mg Potassium, K 170.00 mg Proline 1.06 g Protein 25.34 g Retinol 0.00 mcg Riboflavin 0.46 mg Selenium, Se 4.10 mcg Serine 0.94 g Sodium, Na 44.00 mg Thiamin 0.12 mg Threonine 1.08 g Total lipid (fat) 13.95 g Tryptophan 0.30 g Tyrosine 0.85 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.61 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Water 59.01 g Zinc, Zn 3.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
