Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Calories 201Calories from Fat 117 [1]
Nutrient Quantity Units Alanine 1.13 g Arginine 1.11 g Ash 1.03 g Aspartic acid 1.65 g Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Cholesterol 75.00 mg Copper, Cu 0.10 mg Cystine 0.22 g Energy 841.00 kJ Energy 201.00 kcal Fatty acids, total monounsaturated 5.13 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 6.67 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.72 g Glycine 0.92 g Histidine 0.59 g Iron, Fe 1.60 mg Isoleucine 0.91 g Leucine 1.46 g Lysine 1.66 g Magnesium, Mg 18.00 mg Manganese, Mn 0.02 mg Methionine 0.48 g Niacin 6.86 mg Pantothenic acid 0.51 mg Phenylalanine 0.76 g Phosphorus, P 189.00 mg Potassium, K 160.00 mg Proline 0.79 g Protein 18.76 g Retinol 0.00 mcg Riboflavin 0.38 mg Selenium, Se 3.00 mcg Serine 0.70 g Sodium, Na 41.00 mg Thiamin 0.14 mg Threonine 0.80 g Total lipid (fat) 13.37 g Tryptophan 0.22 g Tyrosine 0.63 g Valine 1.01 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.47 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Water 67.05 g Zinc, Zn 2.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
