Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Calories 223Calories from Fat 141 [1]
Nutrient Quantity Units Alanine 1.08 g Arginine 1.07 g Ash 1.06 g Aspartic acid 1.59 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 71.00 mg Copper, Cu 0.10 mg Cystine 0.21 g Energy 933.00 kJ Energy 223.00 kcal Fatty acids, total monounsaturated 6.19 g Fatty acids, total polyunsaturated 0.70 g Fatty acids, total saturated 8.18 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.62 g Glycine 0.88 g Histidine 0.57 g Iron, Fe 1.49 mg Isoleucine 0.87 g Leucine 1.40 g Lysine 1.59 g Magnesium, Mg 15.00 mg Manganese, Mn 0.02 mg Methionine 0.46 g Niacin 6.30 mg Pantothenic acid 0.51 mg Phenylalanine 0.73 g Phosphorus, P 170.00 mg Potassium, K 131.00 mg Proline 0.76 g Protein 18.04 g Retinol 0.00 mcg Riboflavin 0.36 mg Selenium, Se 3.50 mcg Serine 0.67 g Sodium, Na 45.00 mg Thiamin 0.13 mg Threonine 0.77 g Total lipid (fat) 16.15 g Tryptophan 0.21 g Tyrosine 0.61 g Valine 0.97 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.53 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Water 66.02 g Zinc, Zn 3.37 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
