Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked.
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Calories 270Calories from Fat 157 [1]
Nutrient Quantity Units Alanine 1.52 g Arginine 1.50 g Ash 1.40 g Aspartic acid 2.22 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 106.00 mg Copper, Cu 0.10 mg Cystine 0.30 g Energy 1130.00 kJ Energy 270.00 kcal Fatty acids, total monounsaturated 6.96 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 8.76 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 3.67 g Glycine 1.23 g Histidine 0.80 g Iron, Fe 2.08 mg Isoleucine 1.22 g Leucine 1.96 g Lysine 2.23 g Magnesium, Mg 19.00 mg Manganese, Mn 0.02 mg Methionine 0.65 g Niacin 7.31 mg Pantothenic acid 0.53 mg Phenylalanine 1.03 g Phosphorus, P 211.00 mg Potassium, K 161.00 mg Proline 1.06 g Protein 25.26 g Retinol 0.00 mcg Riboflavin 0.41 mg Selenium, Se 2.00 mcg Serine 0.94 g Sodium, Na 46.00 mg Thiamin 0.11 mg Threonine 1.08 g Total lipid (fat) 17.98 g Tryptophan 0.29 g Tyrosine 0.85 g Valine 1.36 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.71 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Water 54.80 g Zinc, Zn 3.61 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
