Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw.
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Calories 232Calories from Fat 151 [1]
Nutrient Quantity Units Alanine 1.08 g Arginine 1.07 g Ash 0.98 g Aspartic acid 1.58 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 77.00 mg Copper, Cu 0.09 mg Cystine 0.21 g Energy 971.00 kJ Energy 232.00 kcal Fatty acids, total monounsaturated 6.60 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 8.64 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Glutamic acid 2.60 g Glycine 0.88 g Histidine 0.57 g Iron, Fe 1.54 mg Isoleucine 0.87 g Leucine 1.40 g Lysine 1.58 g Magnesium, Mg 16.00 mg Manganese, Mn 0.02 mg Methionine 0.46 g Niacin 6.57 mg Pantothenic acid 0.52 mg Phenylalanine 0.73 g Phosphorus, P 179.00 mg Potassium, K 147.00 mg Proline 0.75 g Protein 17.95 g Retinol 0.00 mcg Riboflavin 0.35 mg Selenium, Se 1.40 mcg Serine 0.67 g Sodium, Na 41.00 mg Thiamin 0.13 mg Threonine 0.77 g Total lipid (fat) 17.20 g Tryptophan 0.21 g Tyrosine 0.60 g Valine 0.97 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.50 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Water 64.03 g Zinc, Zn 2.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
