Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 267Calories from Fat 162 [1]
Nutrient Quantity Units Alanine 1.41 g Arginine 1.40 g Ash 1.17 g Aspartic acid 2.07 g Calcium, Ca 24.00 mg Carbohydrate, by difference 0.00 g Cholesterol 95.00 mg Copper, Cu 0.12 mg Cystine 0.28 g Energy 1117.00 kJ Energy 267.00 kcal Fatty acids, total monounsaturated 7.88 g Fatty acids, total polyunsaturated 1.30 g Fatty acids, total saturated 7.49 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 3.41 g Glycine 1.15 g Histidine 0.74 g Iron, Fe 1.73 mg Isoleucine 1.13 g Leucine 1.83 g Lysine 2.07 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.60 g Niacin 6.33 mg Pantothenic acid 0.67 mg Phenylalanine 0.96 g Phosphorus, P 201.00 mg Potassium, K 341.00 mg Proline 0.98 g Protein 23.48 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 27.80 mcg Serine 0.87 g Sodium, Na 83.00 mg Thiamin 0.09 mg Threonine 1.00 g Total lipid (fat) 18.50 g Tryptophan 0.27 g Tyrosine 0.79 g Valine 1.27 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.74 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Water 57.01 g Zinc, Zn 5.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
