Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 339Calories from Fat 209 [1]
Nutrient Quantity Units Alanine 1.74 g Arginine 1.72 g Ash 1.55 g Aspartic acid 2.54 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 116.00 mg Copper, Cu 0.12 mg Cystine 0.34 g Energy 1418.00 kJ Energy 339.00 kcal Fatty acids, total monounsaturated 9.74 g Fatty acids, total polyunsaturated 1.97 g Fatty acids, total saturated 9.88 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 4.20 g Glycine 1.41 g Histidine 0.92 g Iron, Fe 2.38 mg Isoleucine 1.40 g Leucine 2.25 g Lysine 2.55 g Magnesium, Mg 24.00 mg Manganese, Mn 0.03 mg Methionine 0.74 g Niacin 6.00 mg Pantothenic acid 0.61 mg Phenylalanine 1.18 g Phosphorus, P 187.00 mg Potassium, K 244.00 mg Proline 1.21 g Protein 28.92 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 33.50 mcg Serine 1.07 g Sodium, Na 75.00 mg Thiamin 0.06 mg Threonine 1.24 g Total lipid (fat) 23.88 g Tryptophan 0.34 g Tyrosine 0.97 g Valine 1.56 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.84 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Water 45.65 g Zinc, Zn 6.98 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
