Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 244Calories from Fat 166 [1]
Nutrient Quantity Units Alanine 1.02 g Arginine 1.01 g Ash 0.91 g Aspartic acid 1.50 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 71.00 mg Copper, Cu 0.10 mg Cystine 0.20 g Energy 1021.00 kJ Energy 244.00 kcal Fatty acids, total monounsaturated 7.76 g Fatty acids, total polyunsaturated 1.54 g Fatty acids, total saturated 8.04 g Fiber, total dietary 0.00 g Folate, DFE 20.00 mcg_DFE Folate, food 20.00 mcg Folate, total 20.00 mcg Folic acid 0.00 mcg Glutamic acid 2.47 g Glycine 0.83 g Histidine 0.54 g Iron, Fe 1.50 mg Isoleucine 0.82 g Leucine 1.32 g Lysine 1.50 g Magnesium, Mg 21.00 mg Manganese, Mn 0.02 mg Methionine 0.44 g Niacin 5.40 mg Pantothenic acid 0.68 mg Phenylalanine 0.69 g Phosphorus, P 163.00 mg Potassium, K 234.00 mg Proline 0.71 g Protein 17.01 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 19.60 mcg Serine 0.63 g Sodium, Na 63.00 mg Thiamin 0.11 mg Threonine 0.73 g Total lipid (fat) 18.97 g Tryptophan 0.20 g Tyrosine 0.57 g Valine 0.92 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.62 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Water 63.39 g Zinc, Zn 4.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
