Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Calories 267Calories from Fat 164 [1]
Nutrient Quantity Units Alanine 1.38 g Arginine 1.36 g Ash 1.23 g Aspartic acid 2.02 g Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Cholesterol 91.00 mg Copper, Cu 0.11 mg Cystine 0.27 g Energy 1117.00 kJ Energy 267.00 kcal Fatty acids, total monounsaturated 7.68 g Fatty acids, total polyunsaturated 1.50 g Fatty acids, total saturated 8.04 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 3.33 g Glycine 1.12 g Histidine 0.73 g Iron, Fe 2.05 mg Isoleucine 1.11 g Leucine 1.78 g Lysine 2.02 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.59 g Niacin 6.62 mg Pantothenic acid 0.71 mg Phenylalanine 0.93 g Phosphorus, P 185.00 mg Potassium, K 262.00 mg Proline 0.96 g Protein 22.93 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 25.80 mcg Serine 0.85 g Sodium, Na 65.00 mg Thiamin 0.09 mg Threonine 0.98 g Total lipid (fat) 18.75 g Tryptophan 0.27 g Tyrosine 0.77 g Valine 1.24 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.56 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Water 57.07 g Zinc, Zn 4.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
