Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories 269Calories from Fat 158 [1]
Nutrient Quantity Units Alanine 1.50 g Arginine 1.48 g Ash 1.33 g Aspartic acid 2.19 g Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Cholesterol 96.00 mg Copper, Cu 0.14 mg Cystine 0.30 g Energy 1125.00 kJ Energy 269.00 kcal Fatty acids, total monounsaturated 7.38 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 7.66 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 3.62 g Glycine 1.22 g Histidine 0.79 g Iron, Fe 2.12 mg Isoleucine 1.20 g Leucine 1.94 g Lysine 2.20 g Magnesium, Mg 27.00 mg Manganese, Mn 0.02 mg Methionine 0.64 g Niacin 6.99 mg Pantothenic acid 0.68 mg Phenylalanine 1.01 g Phosphorus, P 200.00 mg Potassium, K 314.00 mg Proline 1.04 g Protein 24.91 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 28.10 mcg Serine 0.93 g Sodium, Na 78.00 mg Thiamin 0.10 mg Threonine 1.07 g Total lipid (fat) 18.05 g Tryptophan 0.29 g Tyrosine 0.84 g Valine 1.34 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.88 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Water 55.77 g Zinc, Zn 5.01 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
