Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 337Calories from Fat 198 [1]
Nutrient Quantity Units Alanine 1.87 g Arginine 1.85 g Ash 1.12 g Aspartic acid 2.74 g Calcium, Ca 25.00 mg Carbohydrate, by difference 0.00 g Cholesterol 120.00 mg Copper, Cu 0.14 mg Cystine 0.37 g Energy 1410.00 kJ Energy 337.00 kcal Fatty acids, total monounsaturated 9.63 g Fatty acids, total polyunsaturated 1.60 g Fatty acids, total saturated 9.21 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 4.51 g Glycine 1.52 g Histidine 0.98 g Iron, Fe 2.43 mg Isoleucine 1.50 g Leucine 2.42 g Lysine 2.75 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.80 g Niacin 6.61 mg Pantothenic acid 0.61 mg Phenylalanine 1.27 g Phosphorus, P 210.00 mg Potassium, K 311.00 mg Proline 1.30 g Protein 31.10 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 37.90 mcg Serine 1.16 g Sodium, Na 72.00 mg Thiamin 0.07 mg Threonine 1.33 g Total lipid (fat) 22.65 g Tryptophan 0.36 g Tyrosine 1.04 g Valine 1.68 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.59 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Water 44.92 g Zinc, Zn 6.24 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
