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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw. |
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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Calories 244 |
Calories from Fat 166 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.03 | g | | Arginine | 1.02 | g | | Ash | 0.92 | g | | Aspartic acid | 1.51 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.20 | g | | Energy | 1021.00 | kJ | | Energy | 244.00 | kcal | | Fatty acids, total monounsaturated | 7.77 | g | | Fatty acids, total polyunsaturated | 1.50 | g | | Fatty acids, total saturated | 8.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.49 | g | | Glycine | 0.84 | g | | Histidine | 0.55 | g | | Iron, Fe | 1.58 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.34 | g | | Lysine | 1.52 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.44 | g | | Niacin | 6.08 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.70 | g | | Phosphorus, P | 162.00 | mg | | Potassium, K | 244.00 | mg | | Proline | 0.72 | g | | Protein | 17.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 19.80 | mcg | | Serine | 0.64 | g | | Sodium, Na | 61.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 18.94 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.58 | g | | Valine | 0.93 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.47 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 63.30 | g | | Zinc, Zn | 3.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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