Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 269Calories from Fat 167 [1]
Nutrient Quantity Units Alanine 1.36 g Arginine 1.35 g Ash 1.22 g Aspartic acid 2.00 g Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Cholesterol 91.00 mg Copper, Cu 0.11 mg Cystine 0.27 g Energy 1125.00 kJ Energy 269.00 kcal Fatty acids, total monounsaturated 7.79 g Fatty acids, total polyunsaturated 1.56 g Fatty acids, total saturated 7.98 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 3.29 g Glycine 1.11 g Histidine 0.72 g Iron, Fe 1.97 mg Isoleucine 1.09 g Leucine 1.77 g Lysine 2.00 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.58 g Niacin 6.04 mg Pantothenic acid 0.70 mg Phenylalanine 0.92 g Phosphorus, P 185.00 mg Potassium, K 251.00 mg Proline 0.95 g Protein 22.70 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 26.40 mcg Serine 0.84 g Sodium, Na 66.00 mg Thiamin 0.09 mg Threonine 0.97 g Total lipid (fat) 19.08 g Tryptophan 0.27 g Tyrosine 0.76 g Valine 1.23 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.65 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Water 56.98 g Zinc, Zn 5.44 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
