Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 268Calories from Fat 161 [1]
Nutrient Quantity Units Alanine 1.43 g Arginine 1.42 g Ash 1.21 g Aspartic acid 2.10 g Calcium, Ca 23.00 mg Carbohydrate, by difference 0.00 g Cholesterol 95.00 mg Copper, Cu 0.13 mg Cystine 0.28 g Energy 1121.00 kJ Energy 268.00 kcal Fatty acids, total monounsaturated 7.75 g Fatty acids, total polyunsaturated 1.34 g Fatty acids, total saturated 7.53 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 3.46 g Glycine 1.16 g Histidine 0.76 g Iron, Fe 1.83 mg Isoleucine 1.15 g Leucine 1.85 g Lysine 2.10 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.61 g Niacin 6.49 mg Pantothenic acid 0.68 mg Phenylalanine 0.97 g Phosphorus, P 201.00 mg Potassium, K 335.00 mg Proline 1.00 g Protein 23.84 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 26.50 mcg Serine 0.89 g Sodium, Na 82.00 mg Thiamin 0.10 mg Threonine 1.02 g Total lipid (fat) 18.39 g Tryptophan 0.28 g Tyrosine 0.80 g Valine 1.29 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.78 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Water 56.70 g Zinc, Zn 5.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
