Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 338Calories from Fat 206 [1]
Nutrient Quantity Units Alanine 1.77 g Arginine 1.75 g Ash 1.44 g Aspartic acid 2.59 g Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Cholesterol 117.00 mg Copper, Cu 0.13 mg Cystine 0.35 g Energy 1414.00 kJ Energy 338.00 kcal Fatty acids, total monounsaturated 9.72 g Fatty acids, total polyunsaturated 1.88 g Fatty acids, total saturated 9.71 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 4.28 g Glycine 1.44 g Histidine 0.93 g Iron, Fe 2.39 mg Isoleucine 1.42 g Leucine 2.29 g Lysine 2.60 g Magnesium, Mg 25.00 mg Manganese, Mn 0.03 mg Methionine 0.76 g Niacin 6.15 mg Pantothenic acid 0.61 mg Phenylalanine 1.20 g Phosphorus, P 193.00 mg Potassium, K 261.00 mg Proline 1.24 g Protein 29.46 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 33.80 mcg Serine 1.09 g Sodium, Na 74.00 mg Thiamin 0.07 mg Threonine 1.26 g Total lipid (fat) 23.57 g Tryptophan 0.34 g Tyrosine 0.99 g Valine 1.59 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.78 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Water 45.46 g Zinc, Zn 6.80 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
