Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 341Calories from Fat 241 [1]
Nutrient Quantity Units Alanine 1.31 g Arginine 1.30 g Ash 0.95 g Aspartic acid 1.92 g Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Cholesterol 96.00 mg Copper, Cu 0.12 mg Cystine 0.26 g Energy 1427.00 kJ Energy 341.00 kcal Fatty acids, total monounsaturated 11.59 g Fatty acids, total polyunsaturated 1.99 g Fatty acids, total saturated 11.66 g Fiber, total dietary 0.00 g Folate, DFE 16.00 mcg_DFE Folate, food 16.00 mcg Folate, total 16.00 mcg Folic acid 0.00 mcg Glutamic acid 3.17 g Glycine 1.06 g Histidine 0.69 g Iron, Fe 1.62 mg Isoleucine 1.05 g Leucine 1.70 g Lysine 1.93 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.56 g Niacin 6.67 mg Pantothenic acid 0.64 mg Phenylalanine 0.89 g Phosphorus, P 170.00 mg Potassium, K 277.00 mg Proline 0.92 g Protein 21.82 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 22.30 mcg Serine 0.81 g Sodium, Na 74.00 mg Thiamin 0.09 mg Threonine 0.93 g Total lipid (fat) 27.53 g Tryptophan 0.26 g Tyrosine 0.73 g Valine 1.18 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.22 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Water 49.59 g Zinc, Zn 3.62 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
