Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 340Calories from Fat 235 [1]
Nutrient Quantity Units Alanine 1.39 g Arginine 1.37 g Ash 1.19 g Aspartic acid 2.03 g Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Cholesterol 98.00 mg Copper, Cu 0.12 mg Cystine 0.28 g Energy 1423.00 kJ Energy 340.00 kcal Fatty acids, total monounsaturated 10.97 g Fatty acids, total polyunsaturated 2.17 g Fatty acids, total saturated 11.36 g Fiber, total dietary 0.00 g Folate, DFE 15.00 mcg_DFE Folate, food 15.00 mcg Folate, total 15.00 mcg Folic acid 0.00 mcg Glutamic acid 3.35 g Glycine 1.13 g Histidine 0.73 g Iron, Fe 1.93 mg Isoleucine 1.11 g Leucine 1.79 g Lysine 2.04 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.59 g Niacin 6.92 mg Pantothenic acid 0.61 mg Phenylalanine 0.94 g Phosphorus, P 184.00 mg Potassium, K 277.00 mg Proline 0.97 g Protein 23.06 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 24.70 mcg Serine 0.86 g Sodium, Na 77.00 mg Thiamin 0.09 mg Threonine 0.99 g Total lipid (fat) 26.82 g Tryptophan 0.27 g Tyrosine 0.78 g Valine 1.24 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.56 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Water 49.03 g Zinc, Zn 4.21 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
