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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw. |
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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Calories 342 |
Calories from Fat 269 |
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| Nutrient | Quantity | Units |
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| Alanine | 0.92 | g | | Arginine | 0.91 | g | | Ash | 0.78 | g | | Aspartic acid | 1.35 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.18 | g | | Energy | 1431.00 | kJ | | Energy | 342.00 | kcal | | Fatty acids, total monounsaturated | 12.60 | g | | Fatty acids, total polyunsaturated | 2.42 | g | | Fatty acids, total saturated | 13.43 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.22 | g | | Glycine | 0.75 | g | | Histidine | 0.48 | g | | Iron, Fe | 1.43 | mg | | Isoleucine | 0.74 | g | | Leucine | 1.19 | g | | Lysine | 1.35 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.39 | g | | Niacin | 6.06 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 143.00 | mg | | Potassium, K | 201.00 | mg | | Proline | 0.64 | g | | Protein | 15.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 17.70 | mcg | | Serine | 0.57 | g | | Sodium, Na | 58.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.66 | g | | Total lipid (fat) | 30.71 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.52 | g | | Valine | 0.83 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.14 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 53.68 | g | | Zinc, Zn | 2.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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