Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 290Calories from Fat 185 [1]
Nutrient Quantity Units Alanine 1.40 g Arginine 1.38 g Ash 1.20 g Aspartic acid 2.05 g Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Cholesterol 93.00 mg Copper, Cu 0.12 mg Cystine 0.28 g Energy 1213.00 kJ Energy 290.00 kcal Fatty acids, total monounsaturated 8.65 g Fatty acids, total polyunsaturated 1.69 g Fatty acids, total saturated 9.08 g Fiber, total dietary 0.00 g Folate, DFE 20.00 mcg_DFE Folate, food 20.00 mcg Folate, total 20.00 mcg Folic acid 0.00 mcg Glutamic acid 3.38 g Glycine 1.14 g Histidine 0.74 g Iron, Fe 2.17 mg Isoleucine 1.12 g Leucine 1.81 g Lysine 2.06 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.60 g Niacin 7.05 mg Pantothenic acid 0.66 mg Phenylalanine 0.95 g Phosphorus, P 185.00 mg Potassium, K 250.00 mg Proline 0.98 g Protein 23.27 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 25.20 mcg Serine 0.86 g Sodium, Na 64.00 mg Thiamin 0.10 mg Threonine 1.00 g Total lipid (fat) 21.12 g Tryptophan 0.27 g Tyrosine 0.78 g Valine 1.26 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.20 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Water 54.33 g Zinc, Zn 3.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
