Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories 297Calories from Fat 180 [1]
Nutrient Quantity Units Alanine 1.57 g Arginine 1.55 g Ash 1.12 g Aspartic acid 2.29 g Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Cholesterol 99.00 mg Copper, Cu 0.13 mg Cystine 0.31 g Energy 1243.00 kJ Energy 297.00 kcal Fatty acids, total monounsaturated 8.69 g Fatty acids, total polyunsaturated 1.48 g Fatty acids, total saturated 8.65 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 3.78 g Glycine 1.27 g Histidine 0.83 g Iron, Fe 1.84 mg Isoleucine 1.26 g Leucine 2.03 g Lysine 2.30 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.67 g Niacin 7.06 mg Pantothenic acid 0.64 mg Phenylalanine 1.06 g Phosphorus, P 201.00 mg Potassium, K 336.00 mg Proline 1.09 g Protein 26.06 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 28.20 mcg Serine 0.97 g Sodium, Na 78.00 mg Thiamin 0.11 mg Threonine 1.12 g Total lipid (fat) 20.61 g Tryptophan 0.30 g Tyrosine 0.88 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.48 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Water 53.31 g Zinc, Zn 3.60 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
