Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 284Calories from Fat 172 [1]
Nutrient Quantity Units Alanine 1.50 g Arginine 1.48 g Ash 1.00 g Aspartic acid 2.20 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 96.00 mg Copper, Cu 0.11 mg Cystine 0.30 g Energy 1188.00 kJ Energy 284.00 kcal Fatty acids, total monounsaturated 8.30 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 8.26 g Fiber, total dietary 0.00 g Folate, DFE 17.00 mcg_DFE Folate, food 17.00 mcg Folate, total 17.00 mcg Folic acid 0.00 mcg Glutamic acid 3.62 g Glycine 1.22 g Histidine 0.79 g Iron, Fe 2.01 mg Isoleucine 1.20 g Leucine 1.94 g Lysine 2.20 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.64 g Niacin 6.59 mg Pantothenic acid 0.67 mg Phenylalanine 1.02 g Phosphorus, P 185.00 mg Potassium, K 304.00 mg Proline 1.05 g Protein 24.95 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 25.80 mcg Serine 0.93 g Sodium, Na 68.00 mg Thiamin 0.11 mg Threonine 1.07 g Total lipid (fat) 19.67 g Tryptophan 0.29 g Tyrosine 0.84 g Valine 1.35 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.54 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Water 54.85 g Zinc, Zn 4.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
