Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 261Calories from Fat 182 [1]
Nutrient Quantity Units Alanine 1.03 g Arginine 1.02 g Ash 0.90 g Aspartic acid 1.52 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 71.00 mg Copper, Cu 0.11 mg Cystine 0.20 g Energy 1092.00 kJ Energy 261.00 kcal Fatty acids, total monounsaturated 8.54 g Fatty acids, total polyunsaturated 1.64 g Fatty acids, total saturated 9.12 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 2.50 g Glycine 0.84 g Histidine 0.55 g Iron, Fe 1.63 mg Isoleucine 0.83 g Leucine 1.34 g Lysine 1.52 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.44 g Niacin 6.34 mg Pantothenic acid 0.70 mg Phenylalanine 0.70 g Phosphorus, P 161.00 mg Potassium, K 235.00 mg Proline 0.72 g Protein 17.21 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 19.90 mcg Serine 0.64 g Sodium, Na 56.00 mg Thiamin 0.13 mg Threonine 0.74 g Total lipid (fat) 20.80 g Tryptophan 0.20 g Tyrosine 0.58 g Valine 0.93 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.50 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Water 61.32 g Zinc, Zn 3.13 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
