Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 217Calories from Fat 100 [1]
Nutrient Quantity Units Alanine 1.61 g Arginine 1.59 g Ash 1.06 g Aspartic acid 2.35 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 90.00 mg Copper, Cu 0.12 mg Cystine 0.32 g Energy 908.00 kJ Energy 217.00 kcal Fatty acids, total monounsaturated 4.86 g Fatty acids, total polyunsaturated 0.80 g Fatty acids, total saturated 4.60 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 3.88 g Glycine 1.30 g Histidine 0.85 g Iron, Fe 1.99 mg Isoleucine 1.29 g Leucine 2.08 g Lysine 2.36 g Magnesium, Mg 25.00 mg Manganese, Mn 0.03 mg Methionine 0.69 g Niacin 6.52 mg Pantothenic acid 0.70 mg Phenylalanine 1.09 g Phosphorus, P 200.00 mg Potassium, K 329.00 mg Proline 1.12 g Protein 26.73 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 29.70 mcg Serine 0.99 g Sodium, Na 65.00 mg Thiamin 0.10 mg Threonine 1.14 g Total lipid (fat) 11.40 g Tryptophan 0.31 g Tyrosine 0.90 g Valine 1.44 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.68 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Water 61.43 g Zinc, Zn 4.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
