Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 185Calories from Fat 101 [1]
Nutrient Quantity Units Alanine 1.14 g Arginine 1.13 g Ash 1.00 g Aspartic acid 1.67 g Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Cholesterol 67.00 mg Copper, Cu 0.12 mg Cystine 0.23 g Energy 774.00 kJ Energy 185.00 kcal Fatty acids, total monounsaturated 4.70 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 4.88 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 2.76 g Glycine 0.93 g Histidine 0.60 g Iron, Fe 1.73 mg Isoleucine 0.92 g Leucine 1.48 g Lysine 1.68 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.49 g Niacin 6.21 mg Pantothenic acid 0.69 mg Phenylalanine 0.77 g Phosphorus, P 182.00 mg Potassium, K 267.00 mg Proline 0.80 g Protein 18.99 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 21.90 mcg Serine 0.71 g Sodium, Na 58.00 mg Thiamin 0.13 mg Threonine 0.81 g Total lipid (fat) 11.50 g Tryptophan 0.22 g Tyrosine 0.64 g Valine 1.02 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.54 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Water 68.73 g Zinc, Zn 3.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
