Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories 242Calories from Fat 126 [1]
Nutrient Quantity Units Alanine 1.58 g Arginine 1.56 g Ash 1.04 g Aspartic acid 2.31 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 92.00 mg Copper, Cu 0.12 mg Cystine 0.31 g Energy 1013.00 kJ Energy 242.00 kcal Fatty acids, total monounsaturated 6.12 g Fatty acids, total polyunsaturated 1.02 g Fatty acids, total saturated 5.92 g Fiber, total dietary 0.00 g Folate, DFE 20.00 mcg_DFE Folate, food 20.00 mcg Folate, total 20.00 mcg Folic acid 0.00 mcg Glutamic acid 3.80 g Glycine 1.28 g Histidine 0.83 g Iron, Fe 2.02 mg Isoleucine 1.26 g Leucine 2.04 g Lysine 2.31 g Magnesium, Mg 24.00 mg Manganese, Mn 0.03 mg Methionine 0.67 g Niacin 6.53 mg Pantothenic acid 0.69 mg Phenylalanine 1.07 g Phosphorus, P 194.00 mg Potassium, K 319.00 mg Proline 1.10 g Protein 26.20 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 27.80 mcg Serine 0.97 g Sodium, Na 67.00 mg Thiamin 0.11 mg Threonine 1.12 g Total lipid (fat) 14.42 g Tryptophan 0.31 g Tyrosine 0.88 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.60 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Water 58.99 g Zinc, Zn 4.53 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
