Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw.
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 209Calories from Fat 126 [1]
Nutrient Quantity Units Alanine 1.11 g Arginine 1.10 g Ash 0.97 g Aspartic acid 1.63 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 68.00 mg Copper, Cu 0.12 mg Cystine 0.22 g Energy 874.00 kJ Energy 209.00 kcal Fatty acids, total monounsaturated 5.91 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 6.21 g Fiber, total dietary 0.00 g Folate, DFE 20.00 mcg_DFE Folate, food 20.00 mcg Folate, total 20.00 mcg Folic acid 0.00 mcg Glutamic acid 2.68 g Glycine 0.90 g Histidine 0.58 g Iron, Fe 1.70 mg Isoleucine 0.89 g Leucine 1.44 g Lysine 1.63 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.47 g Niacin 6.25 mg Pantothenic acid 0.70 mg Phenylalanine 0.75 g Phosphorus, P 175.00 mg Potassium, K 258.00 mg Proline 0.78 g Protein 18.47 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 21.30 mcg Serine 0.69 g Sodium, Na 57.00 mg Thiamin 0.13 mg Threonine 0.79 g Total lipid (fat) 14.42 g Tryptophan 0.22 g Tyrosine 0.62 g Valine 1.00 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.54 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Water 66.38 g Zinc, Zn 3.43 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
