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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised. |
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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
| Calories 243 |
Calories from Fat 118 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.71 | g | | Arginine | 1.69 | g | | Ash | 0.91 | g | | Aspartic acid | 2.50 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 106.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.34 | g | | Energy | 1017.00 | kJ | | Energy | 243.00 | kcal | | Fatty acids, total monounsaturated | 5.68 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 5.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.12 | g | | Glycine | 1.39 | g | | Histidine | 0.90 | g | | Iron, Fe | 2.14 | mg | | Isoleucine | 1.37 | g | | Leucine | 2.21 | g | | Lysine | 2.50 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.73 | g | | Niacin | 5.46 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 166.00 | mg | | Potassium, K | 257.00 | mg | | Proline | 1.19 | g | | Protein | 28.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 30.60 | mcg | | Serine | 1.05 | g | | Sodium, Na | 72.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 1.21 | g | | Total lipid (fat) | 13.46 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.95 | g | | Valine | 1.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.28 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 56.80 | g | | Zinc, Zn | 7.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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