Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories 243Calories from Fat 163 [1]
Nutrient Quantity Units Alanine 1.05 g Arginine 1.04 g Ash 0.92 g Aspartic acid 1.54 g Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Cholesterol 70.00 mg Copper, Cu 0.11 mg Cystine 0.21 g Energy 1017.00 kJ Energy 243.00 kcal Fatty acids, total monounsaturated 7.65 g Fatty acids, total polyunsaturated 1.48 g Fatty acids, total saturated 8.07 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 2.55 g Glycine 0.86 g Histidine 0.56 g Iron, Fe 1.62 mg Isoleucine 0.85 g Leucine 1.36 g Lysine 1.55 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.45 g Niacin 6.07 mg Pantothenic acid 0.68 mg Phenylalanine 0.71 g Phosphorus, P 166.00 mg Potassium, K 239.00 mg Proline 0.74 g Protein 17.54 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 19.70 mcg Serine 0.65 g Sodium, Na 59.00 mg Thiamin 0.12 mg Threonine 0.75 g Total lipid (fat) 18.66 g Tryptophan 0.20 g Tyrosine 0.59 g Valine 0.95 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.44 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Water 63.17 g Zinc, Zn 3.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
