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Lamb, ground, cooked, broiled
| Calories 283 |
Calories from Fat 172 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.49 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.47 | g | | Ash | 1.14 | g | | Aspartic acid | 2.18 | g | | Betaine | 12.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 97.00 | mg | | Choline, total | 93.40 | mg | | Copper, Cu | 0.13 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 283.00 | kcal | | Energy | 1184.00 | kJ | | Fatty acids, total monounsaturated | 8.32 | g | | Fatty acids, total polyunsaturated | 1.40 | g | | Fatty acids, total saturated | 8.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 19.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.59 | g | | Glycine | 1.21 | g | | Histidine | 0.78 | g | | Iron, Fe | 1.79 | mg | | Isoleucine | 1.19 | g | | Leucine | 1.93 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.19 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.64 | g | | Niacin | 6.70 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 201.00 | mg | | Potassium, K | 339.00 | mg | | Proline | 1.04 | g | | Protein | 24.75 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 27.70 | mcg | | Serine | 0.92 | g | | Sodium, Na | 81.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 19.65 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.83 | g | | Valine | 1.33 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.61 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.30 | mcg | | Water | 55.09 | g | | Zinc, Zn | 4.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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