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Lamb, ground, raw
| Calories 282 |
Calories from Fat 205 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.00 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.98 | g | | Ash | 0.87 | g | | Aspartic acid | 1.46 | g | | Betaine | 10.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 73.00 | mg | | Choline, total | 69.30 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 282.00 | kcal | | Energy | 1180.00 | kJ | | Fatty acids, total monounsaturated | 9.60 | g | | Fatty acids, total polyunsaturated | 1.85 | g | | Fatty acids, total saturated | 10.19 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.40 | g | | Glycine | 0.81 | g | | Histidine | 0.52 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.80 | g | | Leucine | 1.29 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.46 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.42 | g | | Niacin | 5.96 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 157.00 | mg | | Potassium, K | 222.00 | mg | | Proline | 0.69 | g | | Protein | 16.56 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 18.80 | mcg | | Serine | 0.61 | g | | Sodium, Na | 59.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 23.41 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.56 | g | | Valine | 0.89 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.31 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.60 | mcg | | Water | 59.47 | g | | Zinc, Zn | 3.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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