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Veal, variety meats and by-products, tongue, cooked, braised
| Calories 202 |
Calories from Fat 88 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.44 | g | | Arginine | 1.51 | g | | Ash | 0.91 | g | | Aspartic acid | 2.20 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 238.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.26 | g | | Energy | 845.00 | kJ | | Energy | 202.00 | kcal | | Fatty acids, total monounsaturated | 4.61 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 4.35 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.51 | g | | Glycine | 1.52 | g | | Histidine | 0.59 | g | | Iron, Fe | 2.09 | mg | | Isoleucine | 1.11 | g | | Leucine | 1.86 | g | | Lysine | 1.90 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.53 | g | | Niacin | 1.47 | mg | | Pantothenic acid | 0.74 | mg | | Phenylalanine | 1.02 | g | | Phosphorus, P | 166.00 | mg | | Potassium, K | 162.00 | mg | | Proline | 1.22 | g | | Protein | 25.85 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 11.00 | mcg | | Serine | 0.96 | g | | Sodium, Na | 64.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.04 | g | | Total lipid (fat) | 10.10 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.77 | g | | Valine | 1.19 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.30 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Water | 64.08 | g | | Zinc, Zn | 4.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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