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Nutrition - Facts for Veal, variety meats and by-products, tongue, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, variety meats and by-products, tongue, raw.
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per 100 grams
per common measure #1
per common measure #2



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Veal, variety meats and by-products, tongue, raw


Calories 131 Calories from Fat 48
(37%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 62mg 0.06%

Sodium 82mg 0.08%

Potassium 271mg 0.27%

Total Carbohydrate 2g 2%

Protein 17g 17%



NutrientQuantityUnits
Alanine 0.96 g
Arginine 1.00 g
Ash 0.89 g
Aspartic acid 1.46 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 1.91 g
Cholesterol 62.00 mg
Copper, Cu 0.20 mg
Cystine 0.17 g
Energy 548.00 kJ
Energy 131.00 kcal
Fatty acids, total monounsaturated 2.51 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 2.35 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.33 g
Glycine 1.01 g
Histidine 0.39 g
Iron, Fe 2.72 mg
Isoleucine 0.74 g
Leucine 1.24 g
Lysine 1.26 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.02 mg
Methionine 0.35 g
Niacin 2.22 mg
Pantothenic acid 1.20 mg
Phenylalanine 0.68 g
Phosphorus, P 159.00 mg
Potassium, K 271.00 mg
Proline 0.81 g
Protein 17.18 g
Retinol 0.00 mcg
Riboflavin 0.41 mg
Selenium, Se 7.00 mcg
Serine 0.64 g
Sodium, Na 82.00 mg
Thiamin 0.17 mg
Threonine 0.69 g
Total lipid (fat) 5.48 g
Tryptophan 0.18 g
Tyrosine 0.52 g
Valine 0.79 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 6.10 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 5.00 mg
Water 74.53 g
Zinc, Zn 2.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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