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Lamb, variety meats and by-products, tongue, cooked, braised
| Calories 275 |
Calories from Fat 177 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Arginine | 1.42 | g | | Ash | 0.73 | g | | Aspartic acid | 1.93 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 189.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.24 | g | | Energy | 1151.00 | kJ | | Energy | 275.00 | kcal | | Fatty acids, total monounsaturated | 10.00 | g | | Fatty acids, total polyunsaturated | 1.25 | g | | Fatty acids, total saturated | 7.83 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.78 | g | | Glycine | 1.40 | g | | Histidine | 0.48 | g | | Iron, Fe | 2.63 | mg | | Isoleucine | 0.84 | g | | Leucine | 1.54 | g | | Lysine | 1.53 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.46 | g | | Niacin | 3.69 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 134.00 | mg | | Potassium, K | 158.00 | mg | | Proline | 1.14 | g | | Protein | 21.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.42 | mg | | Selenium, Se | 28.00 | mcg | | Serine | 0.85 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 20.28 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.64 | g | | Valine | 1.03 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 6.30 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 7.00 | mg | | Water | 57.86 | g | | Zinc, Zn | 2.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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