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Lamb, variety meats and by-products, tongue, raw
| Calories 222 |
Calories from Fat 150 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.90 | g | | Arginine | 1.03 | g | | Ash | 0.92 | g | | Aspartic acid | 1.40 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 156.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.17 | g | | Energy | 929.00 | kJ | | Energy | 222.00 | kcal | | Fatty acids, total monounsaturated | 8.46 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 6.63 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.03 | g | | Glycine | 1.02 | g | | Histidine | 0.35 | g | | Iron, Fe | 2.65 | mg | | Isoleucine | 0.61 | g | | Leucine | 1.12 | g | | Lysine | 1.11 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.33 | g | | Niacin | 4.65 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 184.00 | mg | | Potassium, K | 257.00 | mg | | Proline | 0.83 | g | | Protein | 15.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 15.00 | mcg | | Serine | 0.62 | g | | Sodium, Na | 78.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 17.17 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.47 | g | | Valine | 0.75 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 7.20 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Water | 66.60 | g | | Zinc, Zn | 2.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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