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Nutrition - Facts for Veal, variety meats and by-products, thymus, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, variety meats and by-products, thymus, raw.
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per 100 grams
per common measure #1
per common measure #2



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Veal, variety meats and by-products, thymus, raw


Calories 101 Calories from Fat 27
(27%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 250mg 0.25%

Sodium 67mg 0.07%

Potassium 488mg 0.49%

Total Carbohydrate 0g 0%

Protein 17g 17%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.16 g
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 250.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 423.00 kJ
Energy 101.00 kcal
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 0.81 g
Fatty acids, total trans 0.22 g
Fiber, total dietary 0.00 g
Folate, DFE 22.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.05 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Niacin 4.77 mg
Pantothenic acid 1.23 mg
Phosphorus, P 533.00 mg
Potassium, K 488.00 mg
Protein 17.21 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 16.10 mcg
Sodium, Na 67.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 3.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.33 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 49.20 mg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 79.16 g
Zinc, Zn 1.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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