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Nutrition - Facts for Veal, variety meats and by-products, spleen, cooked, braised
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Veal, variety meats and by-products, spleen, cooked, braised.
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Veal, variety meats and by-products, spleen, cooked, braised

Calories 129 Calories from Fat 25
(20%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 447mg 0.45%
Sodium 58mg 0.06%
Potassium 215mg 0.22%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Ash 1.71 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 447.00 mg
Copper, Cu 0.93 mg
Cystine 0.28 g
Energy 540.00 kJ
Energy 129.00 kcal
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.96 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 7.36 mg
Isoleucine 1.11 g
Leucine 1.53 g
Lysine 1.78 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.07 mg
Methionine 0.53 g
Niacin 5.34 mg
Phenylalanine 0.85 g
Phosphorus, P 312.00 mg
Potassium, K 215.00 mg
Protein 24.08 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 81.20 mcg
Sodium, Na 58.00 mg
Thiamin 0.05 mg
Threonine 0.97 g
Total lipid (fat) 2.89 g
Tryptophan 0.24 g
Tyrosine 0.66 g
Valine 1.12 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 4.82 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 40.00 mg
Water 71.25 g
Zinc, Zn 1.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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