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Veal, variety meats and by-products, spleen, raw
| Calories 98 |
Calories from Fat 19 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 1.30 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 340.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.22 | g | | Energy | 410.00 | kJ | | Energy | 98.00 | kcal | | Fatty acids, total monounsaturated | 0.59 | g | | Fatty acids, total polyunsaturated | 0.16 | g | | Fatty acids, total saturated | 0.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 9.32 | mg | | Isoleucine | 0.84 | g | | Leucine | 1.16 | g | | Lysine | 1.35 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.40 | g | | Niacin | 7.89 | mg | | Phenylalanine | 0.65 | g | | Phosphorus, P | 339.00 | mg | | Potassium, K | 362.00 | mg | | Protein | 18.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 61.70 | mcg | | Sodium, Na | 97.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 2.20 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.50 | g | | Valine | 0.85 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.34 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 41.00 | mg | | Water | 78.15 | g | | Zinc, Zn | 1.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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