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Nutrition - Facts for Veal, variety meats and by-products, spleen, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, variety meats and by-products, spleen, raw.
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per 100 grams
per common measure #1
per common measure #2



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Veal, variety meats and by-products, spleen, raw


Calories 98 Calories from Fat 19
(20%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 340mg 0.34%

Sodium 97mg 0.10%

Potassium 362mg 0.36%

Total Carbohydrate 0g 0%

Protein 18g 18%



NutrientQuantityUnits
Ash 1.30 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 340.00 mg
Copper, Cu 0.17 mg
Cystine 0.22 g
Energy 410.00 kJ
Energy 98.00 kcal
Fatty acids, total monounsaturated 0.59 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.73 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 9.32 mg
Isoleucine 0.84 g
Leucine 1.16 g
Lysine 1.35 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.07 mg
Methionine 0.40 g
Niacin 7.89 mg
Phenylalanine 0.65 g
Phosphorus, P 339.00 mg
Potassium, K 362.00 mg
Protein 18.30 g
Retinol 0.00 mcg
Riboflavin 0.35 mg
Selenium, Se 61.70 mcg
Sodium, Na 97.00 mg
Thiamin 0.05 mg
Threonine 0.74 g
Total lipid (fat) 2.20 g
Tryptophan 0.18 g
Tyrosine 0.50 g
Valine 0.85 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 5.34 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 41.00 mg
Water 78.15 g
Zinc, Zn 1.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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