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Lamb, variety meats and by-products, spleen, raw
| Calories 101 |
Calories from Fat 27 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.11 | g | | Arginine | 1.09 | g | | Ash | 1.30 | g | | Aspartic acid | 1.49 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 250.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.22 | g | | Energy | 423.00 | kJ | | Energy | 101.00 | kcal | | Fatty acids, total monounsaturated | 0.81 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 1.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.00 | g | | Glycine | 1.12 | g | | Histidine | 0.57 | g | | Iron, Fe | 41.89 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.53 | g | | Lysine | 1.33 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.33 | g | | Niacin | 7.89 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 280.00 | mg | | Potassium, K | 358.00 | mg | | Proline | 0.96 | g | | Protein | 17.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 32.40 | mcg | | Serine | 0.75 | g | | Sodium, Na | 84.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 3.10 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.50 | g | | Valine | 1.12 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.34 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 23.00 | mg | | Water | 78.15 | g | | Zinc, Zn | 2.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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