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Nutrition - Facts for Lamb, variety meats and by-products, pancreas, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, variety meats and by-products, pancreas, raw.
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per 100 grams
per common measure #1
per common measure #2



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Lamb, variety meats and by-products, pancreas, raw


Calories 152 Calories from Fat 86
(57%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 260mg 0.26%

Sodium 75mg 0.08%

Potassium 420mg 0.42%

Total Carbohydrate 0g 0%

Protein 15g 15%



NutrientQuantityUnits
Alanine 0.76 g
Arginine 0.88 g
Ash 1.40 g
Aspartic acid 1.02 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 260.00 mg
Copper, Cu 0.06 mg
Cystine 0.19 g
Energy 636.00 kJ
Energy 152.00 kcal
Fatty acids, total monounsaturated 3.54 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 4.44 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.06 g
Glycine 0.93 g
Histidine 0.43 g
Iron, Fe 2.30 mg
Isoleucine 0.52 g
Leucine 0.95 g
Lysine 1.28 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.04 mg
Methionine 0.21 g
Niacin 3.70 mg
Pantothenic acid 1.00 mg
Phenylalanine 0.50 g
Phosphorus, P 400.00 mg
Potassium, K 420.00 mg
Proline 0.76 g
Protein 14.84 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 34.30 mcg
Serine 0.59 g
Sodium, Na 75.00 mg
Thiamin 0.03 mg
Threonine 0.55 g
Total lipid (fat) 9.82 g
Tryptophan 0.19 g
Tyrosine 0.36 g
Valine 0.64 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 6.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 18.00 mg
Water 73.77 g
Zinc, Zn 1.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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