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Nutrition - Facts for Veal, variety meats and by-products, liver, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Veal, variety meats and by-products, liver, raw.
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Veal, variety meats and by-products, liver, raw

Calories 140 Calories from Fat 42
(30%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 334mg 0.33%
Sodium 77mg 0.08%
Potassium 308mg 0.31%
Total Carbohydrate 3g 3%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.36 g
Alcohol, ethyl 0.00 g
Arginine 1.40 g
Ash 1.42 g
Aspartic acid 2.04 g
Betaine 7.60 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 2.91 g
Carotene, alpha 13.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 334.00 mg
Choline, total 310.00 mg
Copper, Cu 11.87 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.37 g
Dihydrophylloquinone 0.00 mcg
Energy 140.00 kcal
Energy 586.00 kJ
Fatty acids, total monounsaturated 0.97 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 1.56 g
Fatty acids, total trans 0.21 g
Fiber, total dietary 0.00 g
Folate, DFE 125.00 mcg_DFE
Folate, food 125.00 mcg
Folate, total 125.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.74 g
Glycine 1.74 g
Histidine 0.63 g
Hydroxyproline 0.10 g
Iron, Fe 6.40 mg
Isoleucine 0.97 g
Leucine 1.91 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.63 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.26 mg
Methionine 0.56 g
Niacin 10.55 mg
Pantothenic acid 6.07 mg
Phenylalanine 1.09 g
Phosphorus, P 379.00 mg
Potassium, K 308.00 mg
Proline 1.25 g
Protein 19.93 g
Retinol 11705.00 mcg
Riboflavin 2.44 mg
Selenium, Se 22.70 mcg
Serine 0.98 g
Sodium, Na 77.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.87 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 4.85 g
Tryptophan 0.27 g
Tyrosine 0.79 g
Valine 1.27 g
Vitamin A, IU 39056.00 IU
Vitamin A, RAE 11707.00 mcg_RAE
Vitamin B-12 59.85 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.96 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 70.89 g
Zinc, Zn 12.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

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