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Lamb, variety meats and by-products, liver, cooked, pan-fried
| Calories 238 |
Calories from Fat 111 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.28 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.43 | g | | Ash | 1.83 | g | | Aspartic acid | 2.20 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 3.78 | g | | Cholesterol | 493.00 | mg | | Copper, Cu | 9.83 | mg | | Cystine | 0.27 | g | | Energy | 996.00 | kJ | | Energy | 238.00 | kcal | | Fatty acids, total monounsaturated | 2.64 | g | | Fatty acids, total polyunsaturated | 1.89 | g | | Fatty acids, total saturated | 4.90 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 400.00 | mcg_DFE | | Folate, food | 400.00 | mcg | | Folate, total | 400.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.75 | g | | Glycine | 1.23 | g | | Histidine | 0.60 | g | | Iron, Fe | 10.20 | mg | | Isoleucine | 1.10 | g | | Leucine | 2.09 | g | | Lysine | 1.38 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.59 | mg | | Methionine | 0.55 | g | | Niacin | 16.68 | mg | | Pantothenic acid | 6.33 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 427.00 | mg | | Potassium, K | 352.00 | mg | | Proline | 1.22 | g | | Protein | 25.53 | g | | Retinol | 7777.00 | mcg | | Riboflavin | 4.59 | mg | | Selenium, Se | 116.10 | mcg | | Serine | 1.10 | g | | Sodium, Na | 124.00 | mg | | Thiamin | 0.35 | mg | | Threonine | 1.10 | g | | Total lipid (fat) | 12.65 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.91 | g | | Valine | 1.41 | g | | Vitamin A, IU | 25998.00 | IU | | Vitamin A, RAE | 7782.00 | mcg_RAE | | Vitamin B-12 | 85.70 | mcg | | Vitamin B-6 | 0.95 | mg | | Vitamin C, total ascorbic acid | 13.00 | mg | | Water | 56.20 | g | | Zinc, Zn | 5.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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